The human body is quite complex. That becomes apparent if something is not working right. For instance, you may be feeling more anxiety and stress lately. All these can affect the way you sleep. Most people are not aware that magnesium deficiency can be the case of poor sleep quality. You should note that over 300 enzymes in the body rely on magnesium to fulfill their functions. Some of these muscles are involved in muscle contraction, production of energy, sleep, de-stress, and protein synthesis. There are different reasons magnesium affects your sleep.
Stress and Anxiety
High levels of stress and anxiety are some of the reasons for failing to get high-quality sleep. Ideally, it is difficult to fall asleep if you feel stressed out or anxious. Magnesium plays a vital role in regulating GABA – a neurotransmitter that is created in the brain. Having low levels of this hormone has been linked with chronic pain, anxiety, epilepsy, depression, and anxiety. Also, GABA imbalance is implicated in sleep disturbances and panic disorder.
Gut Health and Digestion
Magnesium deficiency can cause poor gut function and digestive disturbance. Recent studies show that magnesium deficiency can affect the gut flora to a situation you can start experiencing symptoms of depression.
Mood and Depression
The truth is that magnesium deficiency is a vital factor that can contribute to depression. When you supplement with magnesium, you can improve symptoms of depression within two weeks.
Muscle Pains, Aches, and Cramps
Medical studies show that there is a link between muscle cramps, twitches, weakness, and spasms and magnesium deficiency. In fact, it is said to contribute to other health conditions such as restless leg syndrome that can cause insomnia. The truth is that these magnesium deficiency-associated health conditions are enough to cause sleep disturbances.
Before you take magnesium for sleeping troubles, it is a good idea to consult your doctor. That is the case if you are taking any medication that is likely to interact with magnesium. A quick consultation with your doctor can help you determine whether this is the right time of taking magnesium supplements that can help you have a better sleep.
There are various ways to take additional magnesium that can help promote better sleep. You should not choose only one type of supplement. It is advisable to experiment a few supplements to find what works well for you. Also, you should start at the lowest dosage before increasing it with time.